[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fGUG3_LQU46T1mdfRo03qqhGsWBKh_orMjPHqKXNoGxA":3,"$f_zCMY2aSAlf8VraCVvf-gFrDTZEr2bLZhYjsOtFaAbU":181,"$fGyBd1RMDbR14YBePQSj6KfuezW3soNYaAZxS4bNFkNs":212,"$fyueeeMfIw5jYgGFpESk0XplimcAT1Jah9CqItYO_9oQ":292},{"_id":4,"alternateSiteName":5,"certifedCoachImages":6,"email":139,"footer":140,"header":140,"organizationDescription":141,"organizationName":142,"organizationType":143,"siteDescription":140,"siteLogo":144,"siteName":142,"siteTagline":148,"siteUrl":149,"socialLinks":150},"global","Wingman",[7,59,100],{"_key":8,"_type":9,"asset":10},"64b5beb9aff5","image",{"_createdAt":11,"_id":12,"_rev":13,"_type":14,"_updatedAt":11,"assetId":15,"extension":16,"metadata":17,"mimeType":53,"originalFilename":54,"path":55,"sha1hash":15,"size":56,"uploadId":57,"url":58},"2026-05-12T09:43:56Z","image-e040f5910ae175e6131c8e8e1130a7587aadd463-250x189-png","flMRirtHyxeVC5lXmXNbga","sanity.imageAsset","e040f5910ae175e6131c8e8e1130a7587aadd463","png",{"_type":18,"blurHash":19,"dimensions":20,"hasAlpha":25,"isOpaque":26,"lqip":27,"palette":28,"thumbHash":52},"sanity.imageMetadata","VNIX2Mo#0Js.IU}]s:I.S29tDNnhE2NHtR]oR*KisBV@",{"_type":21,"aspectRatio":22,"height":23,"width":24},"sanity.imageDimensions",1.3227513227513228,189,250,true,false,"data:image\u002Fpng;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAPCAYAAADkmO9VAAAACXBIWXMAAAsTAAALEwEAmpwYAAAEI0lEQVR4nH3Ua0xbZRgH8AO6oQnGZERjvMYs+6BEo1ncF1gEN1HEhSkExm3cSkeh0NJuFmh7DvZCWxC5lAKFUsoKZemAduXSMcBiOio4ymCWrlxqz2kPTC4OWkfqHPQ1rZsxm\u002Fok\u002F\u002FfDmzy\u002FL+\u002FzvBAEQRAAIMgfnNH0PprIUmCp8KIrm7eMpcF2ZyZ3AY1n4NhpxgZOEvWvltRzHHG07+3RZDuWAovWmfWHAQQFQf8sP+YDvpDVLP7HaDRZ74ih4o7PaGvo5\u002FQNZyLzF\u002FREkQf7lHYXJwiNeCoy6IzIR9EPCBuOGIoUzUbe9vc\u002FAQKDJXT9DCcRj8w3ohH5m+hxEo7HM1bWsriYM5bmxqIKtl1flDpcn1CXXcfyVp1Hc+9g0eQunMB77wlQrbYc1MivvmakizPnEsqv\u002FRRHd1gTy3+0kWsGbpOqpiwpsMNyhm235VbabGnI1FIye2ghodx0K5OjMlZ3xfZPT4cZDIanAxiCgGBx52jY1xLdKSa3U8wrEU\u002FWUeutErbMWMtX6hqRdlMTo8XawJbdknAvzsoEXfo2kaqzFpZdE7Jl4xXVl6oFHfoomfb6cwiCBEMIAMGNHYaXONIhQrFANZzLbLNll7VieWy5nQDLbxfxlVZaZfdcXoXiRiZLfqOAp5wgV6quZrM7JlNLZeYcuPNyWa3mtFQ9+rzfgmYAONA7bn6jWW3IErQN9pTVqs10kcpO4SuxQq5i+UJ1zyyz7rKupEolLRQoRVShCqGLVCwKXwlTBN0VtCo1iS+58u7w8FJIALy5gIU39oxnMBv6pLTqHlMOS+YgVsg3CXD7Tnxx3VYKowlLOi+ZSqI0XKTD8rLmby+lDbXrYg1KfZSx3xBp6h87tjIwceS3uZUXAQCh0KzNSfhGMdJM4neN53O75lMZUpzIkt2jlrbspadz9s+lc\u002F4oSEY8JQksV10mf26E1qBfgdva3VUqoUeqg39V6i9sa405Xgv6EfCCw5DV7orr0F5PE7WPEKs6Rr6CJRpxfX3fqLq8Fe39ssyrjSb7hqMKfeMni\u002Fen4s7vLSSU\u002F45ncDbcVPH8rrB7cFt6pfFu30RxAATgdcjp3DlkslgOWXE8bMy0+MrghPmtm9rJOEzULXKe5ZrtMdTd5Q9JvpXj5\u002FbtEcQ9\u002F5CvJcPzW\u002FTGtns16lxPpy7SPfDDEc\u002FS2gsAgGcg\u002F1P\u002FHQCCgT8WSygYMr3jadUw1ukNM\u002FaoQu9ieOqDnyOJ63hGxfAGLKdsKgaPuvunw8AMOBDoQQK9gQH3H3\u002Fl4YUf9\u002Fl8IfexO+HuFg0PT2ItYyeL8DWiULXVqk30TS29CgA4GID8WwZBQQB6bFser4cfxrPe78wndiQaxXZNj8LdO3YKAHcYAOCpR9D\u002FIv+KbnvfvO\u002FaOvvAtZ6wu7n78iPsv5r+BKC2gWAvVxcGAAAAAElFTkSuQmCC",{"_type":29,"darkMuted":30,"darkVibrant":35,"dominant":38,"lightMuted":42,"lightVibrant":43,"muted":46,"vibrant":49},"sanity.imagePalette",{"_type":31,"background":32,"foreground":33,"population":34,"title":33},"sanity.imagePaletteSwatch","#283654","#fff",0.12,{"_type":31,"background":36,"foreground":33,"population":37,"title":33},"#083275",0.11,{"_type":31,"background":39,"foreground":40,"population":41,"title":33},"#d3aab3","#000",0.38,{"_type":31,"background":39,"foreground":40,"population":41,"title":33},{"_type":31,"background":44,"foreground":40,"population":45,"title":33},"#f684ab",0.13,{"_type":31,"background":47,"foreground":33,"population":48,"title":33},"#9c5969",0.07,{"_type":31,"background":50,"foreground":33,"population":51,"title":33},"#ed0c4b",0.32,"I4iCFIg31XmEeKygVoX4VomPcLdoR4d5Bw==","image\u002Fpng","USA_Triathlon_logo.svg.png","images\u002Fvwz5uks0\u002Fproduction\u002Fe040f5910ae175e6131c8e8e1130a7587aadd463-250x189.png",17795,"k7DaqCB9IUQHGaHVlqe4f0ycWsrbKbS3","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fvwz5uks0\u002Fproduction\u002Fe040f5910ae175e6131c8e8e1130a7587aadd463-250x189.png",{"_key":60,"_type":9,"asset":61},"a8beda40b3d1",{"_createdAt":62,"_id":63,"_rev":64,"_type":14,"_updatedAt":62,"assetId":65,"extension":66,"metadata":67,"mimeType":94,"originalFilename":95,"path":96,"sha1hash":65,"size":97,"uploadId":98,"url":99},"2026-05-12T09:43:33Z","image-6b797effb84c75a72571db32f3bd48b39df84cbe-800x360-webp","A14fgkHr4pHTBtF8PKA8gT","6b797effb84c75a72571db32f3bd48b39df84cbe","webp",{"_type":18,"blurHash":68,"dimensions":69,"hasAlpha":26,"isOpaque":25,"lqip":73,"palette":74,"thumbHash":93},"M#QIoNbbt,w{%MgNbHaKjZjF_NoLaKS2NG",{"_type":21,"aspectRatio":70,"height":71,"width":72},2.2222222222222223,360,800,"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAJABQDASIAAhEBAxEB\u002F8QAGAAAAwEBAAAAAAAAAAAAAAAAAAQGBQf\u002FxAAkEAAABgIBAwUAAAAAAAAAAAAAAQIDBAYREgUxM3EHFCEjQf\u002FEABUBAQEAAAAAAAAAAAAAAAAAAAMF\u002F8QAHREAAQQCAwAAAAAAAAAAAAAAAgABETEDIQQSsf\u002FaAAwDAQACEQMRAD8AvLpZPUDibG+zFOEmCozNnZBmev5nAxEXG9paVIW9FOYaddCbVp164HcuY7qfAQIGUzarcUsIA\u002FYJd2i\u002FNJWkSbJJr7L3PpZ94tRq+ssFr8YAKxjso8ACKWV6X\u002F\u002FZ",{"_type":29,"darkMuted":75,"darkVibrant":78,"dominant":81,"lightMuted":84,"lightVibrant":87,"muted":89,"vibrant":92},{"_type":31,"background":76,"foreground":33,"population":77,"title":33},"#2c1824",0.01,{"_type":31,"background":79,"foreground":33,"population":80,"title":33},"#b41532",0.64,{"_type":31,"background":82,"foreground":33,"population":83,"title":33},"#e20527",14.33,{"_type":31,"background":85,"foreground":40,"population":86,"title":33},"#dab4b1",0.22,{"_type":31,"background":88,"foreground":33,"population":77,"title":33},"#fc5c94",{"_type":31,"background":90,"foreground":33,"population":91,"title":33},"#7f6e72",0.47,{"_type":31,"background":82,"foreground":33,"population":83,"title":33},"bFgWE4qnqJd4d\u002Fd4BnNlMFc=","image\u002Fwebp","iron-man-certified-coach.webp","images\u002Fvwz5uks0\u002Fproduction\u002F6b797effb84c75a72571db32f3bd48b39df84cbe-800x360.webp",9132,"A90btvZJWdUv3wNDxs2HJSnfyJWFsgxQ","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fvwz5uks0\u002Fproduction\u002F6b797effb84c75a72571db32f3bd48b39df84cbe-800x360.webp",{"_key":101,"_type":9,"asset":102},"1b80f3ee7b5b",{"_createdAt":103,"_id":104,"_rev":105,"_type":14,"_updatedAt":103,"assetId":106,"extension":16,"metadata":107,"mimeType":53,"originalFilename":134,"path":135,"sha1hash":106,"size":136,"uploadId":137,"url":138},"2026-05-12T09:44:10Z","image-04b537c75ee290bff9ea0cb5c7d2858d80136acd-153x150-png","flMRirtHyxeVC5lXmXNcOc","04b537c75ee290bff9ea0cb5c7d2858d80136acd",{"_type":18,"blurHash":108,"dimensions":109,"hasAlpha":25,"isOpaque":26,"lqip":113,"palette":114,"thumbHash":133},"e8CQcGWF00xt4m~VWBD*ofM{00oe~pM|%N01of^*Rj%M4TbH%gofo#",{"_type":21,"aspectRatio":110,"height":111,"width":112},1.02,150,153,"data:image\u002Fpng;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAYAAACNiR0NAAAACXBIWXMAAAsTAAALEwEAmpwYAAAFqElEQVR4nG2VeUzTZxjHf16Jm\u002Fb4tZRDERDnnNsUtVzSll9Lb05BcCpHrfTEQiktZ5GWQ64KDkSN4ixMpICcpdzMGXXqgmem858lZrpMoy6b0Xhk9PcsP1hcZnySb\u002FK8z\u002Fvmyfd9k+fzIsj\u002FY4E\u002FJltKwWRUsshAo0ZqOGSOWkeN0sahURopmaPULWMrBcuEGk\u002FijG94ykcIgixEPhywgMlULfGIVK+l8FRJDEF2uqfYUOMhypvylhgHfKR5fQyxcZohMjQyhDkyCqZORnmKL\u002Fz9ZUsRxEI0XfBfr5SURfT4vSQqL8ufimnTaHyd00tsuOEbU\u002FjLqriS5\u002F7x5jn5xRa\u002F8I0puu8tNV2nC\u002FUjaNQ+BZmnWoMKVBQEwxa\u002Fc0YLTSXTME04Q2DQrUkqcWzcVf57cEbNbKi8fjZsb4M7bG\u002FjvOQN7lC5bTZYVvf35vSqx1\u002FutPatjDYaqDxVJPEE8y4tsJCBZXmjXJ3aP6HkfKzx6OP8wwNvLK1juPXUBF7RNgUVbVN4OSH7FFTYJ\u002FFK+yReemL0bZq1\u002Fcn6HZbLKD87D+VoVxE3RSiYnkoTaMIZIn1jUGrVg\u002FzDg+6z0zfwvukZ6J+egdGLt8B14SYMnLs2tybqQ9\u002FfgN5zN3HzcZc7OKP6EUOkP07lajESfx8dobLkQShXW0G8Wdie2pflJ8fxM2MzUG8fgfIjZ6G+dRCqj\u002Ffj+5u7wdrcDY0n+6HVMQYdrktgbR3BI+S1r3xExjvUKJ2NxFKEI+RIZYgHP8e+Mrrg2Vb5QXdZ6zgcG5qBohMTkNM0BAVHXGBodsK+xgGwto5C78RVuDhzF87N3IOa9klgZdpw35jCvxhCfQ+Vq8QQKkcV6S0x2P3jzU+3Zja6i4+P4e3Td+Cb6TvQMnILWlw3ocl5Y05nzv8Ml+\u002F9Bnd\u002FfQqX7j6EA99+h7MUDXhAnPlPH4mxC+VqxAiJrcjzFOp\u002FCIgrfh26twFXHBwAa9cVqO6\u002FBmXdV6Gk8wpYuq\u002FCgb4ZqOm\u002FBlV9M3N5Zc9V0B4agq2ZDRAQb37jJTZcI3EyrQiJo8hnCHMvr44vfh28x4bHl3ZCYo0TEutckFQ\u002FAsm2EUj9ehyUR6chs2UKdhwcndvbXjsMiWWdECq3weqE0jdeIsN1UqSqAqGylZi3JPdUQIL5KVNmwyWFp3Gu+SxEWfohqdYFibXDEFPlhMRaF3xlG4VdDaNzNUn5AESXnMZD9tjwwPjS+StjKglCYWuZdH62fVVM4R\u002FMjDpcmN8OQbkdsNnkgKiyfmAV98AWowOCTV1zOW9\u002FL2w2OmBjbgcIC9ogRFaH+8UWPqfz9T2EOYQSodhE4WqqfcSGn7akV78SmOz4Z7p22GDonHMprhgEaeUgxFU7IaFmGCSVQ7A+pwM+0diBb7LjwenVr1dIjPdQrvYQiaOMIByiKFfN8hTrm4PSDjyUFLS5w\u002FM7cVZJD2yrccLuhlGQN42D6sgkZDZPQHLdMLCKuyHMdAYX559yb0qteuQl0rfSo7S85Ww5A0FSehYRo0fl6rLWppRdFOUdexJdZH8rLWrHt+3vwJMsDthudUBKeRckWx2QUNqBE3vSwlNvsaymZ4GJ5h9RQbZpfvR6FiEEelCmioKyVOwVUqPx852W3k2pFY+2pB0gIDAbIqvHg\u002FccxEMIEXlGnXtzevXsxt3lTz7dbnZ6SXKLKFwVn8LejRKgmQcOhi0mEOTJ1gbS+DkyhlA\u002F4iM13vaLLb4fEFfyIjBh\u002F4vAhNIXAfHml36xRQ9WRBfc9hAZxulCvZrO06yjxGhRhMlc8kHA0iM068iYcicqyFYwRIYGhth43kdqGvGONg0zRMYLHiJDi4coV0XmZe1CI1UbCMIjlvcB+94XQA5PoS3bqvGksJWC5ZHqAhqWlUyJ0m1bzlYXkNiKWA9Org85PJPmw1R9\u002FC+t38U\u002Fz865u5qdXo4AAAAASUVORK5CYII=",{"_type":29,"darkMuted":115,"darkVibrant":118,"dominant":121,"lightMuted":122,"lightVibrant":125,"muted":128,"vibrant":131},{"_type":31,"background":116,"foreground":33,"population":117,"title":33},"#244c4c",0,{"_type":31,"background":119,"foreground":33,"population":120,"title":33},"#044271",2.26,{"_type":31,"background":119,"foreground":33,"population":120,"title":33},{"_type":31,"background":123,"foreground":40,"population":124,"title":33},"#99afcc",0.85,{"_type":31,"background":126,"foreground":40,"population":127,"title":33},"#a3cae7",1.99,{"_type":31,"background":129,"foreground":33,"population":130,"title":33},"#6a879f",0.68,{"_type":31,"background":132,"foreground":33,"population":77,"title":33},"#044cb8","HKaFDYI6F2h7hoEvaFd\u002FdvZ3B0eHeIB2WA==","training-peaks-certified-coach-png.png","images\u002Fvwz5uks0\u002Fproduction\u002F04b537c75ee290bff9ea0cb5c7d2858d80136acd-153x150.png",9505,"BXIMtaVcKKgqoQrJgyzOjKPENhM5AxcC","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fvwz5uks0\u002Fproduction\u002F04b537c75ee290bff9ea0cb5c7d2858d80136acd-153x150.png","hello@wingmansport.com",null,"Online multisport coaching for triathlon, duathlon, running, swimming and cycling - expert 1-on-1 and group programs tailored to your goals.","Wingman Multisport Coaching","SportsOrganization",{"_type":9,"asset":145},{"_ref":146,"_type":147},"image-77168826cf5bcd1d2428da5d690dc0a72defa8a4-2125x417-png","reference","Expert 1-on-1 multisport coaching tailored to your goals, your body, and your lifestyle.","https:\u002F\u002Fwingmansport.com\u002F",[151,159,167,174],{"_key":152,"image":153,"title":157,"url":158},"bcf3d3132d51",{"_type":9,"alt":154,"asset":155},"facebook",{"_ref":156,"_type":147},"image-c4202534603b88b83b85bc0bf79a1c3267269de8-32x32-svg","Facebook","https:\u002F\u002Fwww.facebook.com\u002Fwingmanmultisportcoaching\u002F",{"_key":160,"image":161,"title":165,"url":166},"1c37b78724e1",{"_type":9,"alt":162,"asset":163},"instagram",{"_ref":164,"_type":147},"image-b93cd4812762dc82af37f865e0aa85426584a2c9-32x32-svg","Instagram","https:\u002F\u002Fwww.instagram.com\u002Fwingmanmultisport\u002F",{"_key":168,"image":169,"title":170,"url":173},"3e393f9f126a",{"_type":9,"alt":170,"asset":171},"X",{"_ref":172,"_type":147},"image-01b19b354da9df6f51273a23c5683053528a8b9d-32x32-svg","https:\u002F\u002Fx.com\u002Fwingmanmc",{"_key":175,"image":176,"title":177,"url":180},"cc3d71027bfa",{"_type":9,"alt":177,"asset":178},"LinkedIn",{"_ref":179,"_type":147},"image-f138499d0f3e8f14a59aa403b9d0e7ffb8730687-32x32-svg","https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fwingman-coaching\u002F",[182,192,202],{"_id":183,"plan":184,"slug":187,"subHeading":190,"title":191},"427cce08-0bf1-4908-8a52-bd2a08168d82",{"pricing":185},{"monthlyGbp":111,"monthlyUsd":186},195,{"_type":188,"current":189},"slug","team-wingman","Train for Your Race as Part of a Team","Team Wingman",{"_id":193,"plan":194,"slug":198,"subHeading":200,"title":201},"cdc02847-207e-4f50-a76d-52654b6b6539",{"pricing":195},{"monthlyGbp":196,"monthlyUsd":197},275,345,{"_type":188,"current":199},"wingman-custom","Personalized Ironman and 70.3 Coaching","Wingman Custom",{"_id":203,"plan":204,"slug":208,"subHeading":210,"title":211},"716b4df0-2e0d-4e52-aa56-cc15e60ab9da",{"pricing":205},{"monthlyGbp":206,"monthlyUsd":207},399,549,{"_type":188,"current":209},"wingman-one","Your Own Dedicated Ironman Coach","Wingman One",[213,228,237,247,256,265,273,282],{"_id":214,"eventStatus":140,"featuredImage":215,"introHeading":140,"location":218,"name":219,"order":220,"preseasonStartDate":140,"publishedAt":221,"raceConfirmed":25,"raceDate":222,"slug":223,"thumbnailImage":225,"trainingStartDate":227},"74efcef8-eae2-4c5f-9a25-293a7ad6d0b5",{"_type":9,"asset":216},{"_ref":217,"_type":147},"image-fd3041cab5e262d1c2b51951145ce1f9daeecb52-1672x941-jpg","Chattanooga, Tennessee","IRONMAN 70.3 Chattanooga 2027",2,"2026-08-04T09:47:12.328Z","2027-05-16",{"_type":188,"current":224},"ironman-70-3-chattanooga",{"_type":9,"asset":226},{"_ref":217,"_type":147},"2027-01-04",{"_id":229,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":230,"name":231,"order":232,"preseasonStartDate":140,"publishedAt":233,"raceConfirmed":140,"raceDate":234,"slug":235,"thumbnailImage":140,"trainingStartDate":140},"26759ecb-69c9-421f-bad2-469bce80f3fe","Durban, South Africa","Ironman 70.3 Durban",3,"2026-08-04T09:46:15.890Z","2027-06-06",{"_type":188,"current":236},"ironman-70-3-durban",{"_id":238,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":239,"name":240,"order":241,"preseasonStartDate":242,"publishedAt":243,"raceConfirmed":140,"raceDate":234,"slug":244,"thumbnailImage":140,"trainingStartDate":246},"e5fe40a0-3785-4212-9920-d110ed9ed45a","Bolton, UK","Ironman 70.3 Bolton",4,"2026-10-25","2026-08-04T09:45:46.780Z",{"_type":188,"current":245},"ironman-70-3-bolton","2027-01-17",{"_id":248,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":249,"name":250,"order":251,"preseasonStartDate":140,"publishedAt":252,"raceConfirmed":25,"raceDate":253,"slug":254,"thumbnailImage":140,"trainingStartDate":140},"eb8fa032-40a6-4c2f-866f-d105486a6e78","Cambridge, Maryland","Ironman 70.3 Eagleman 2027",5,"2026-08-04T09:45:01.461Z","2027-06-13",{"_type":188,"current":255},"ironman-70-3-eagleman",{"_id":257,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":258,"name":259,"order":260,"preseasonStartDate":140,"publishedAt":261,"raceConfirmed":140,"raceDate":262,"slug":263,"thumbnailImage":140,"trainingStartDate":140},"a135dbc9-8f67-4b6c-865a-3c9783ef5646","Augusta, Maine","Ironman 70.3 Maine",7,"2026-08-04T09:42:59.311Z","2027-07-25",{"_type":188,"current":264},"ironman-70-3-maine-2027",{"_id":266,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":267,"name":268,"order":269,"preseasonStartDate":140,"publishedAt":270,"raceConfirmed":140,"raceDate":140,"slug":271,"thumbnailImage":140,"trainingStartDate":140},"daf582a1-d634-419f-90d0-0f83c7159723","Erkner, Germany","Ironman 70.3 Erkner",8,"2026-08-04T09:25:00.893Z",{"_type":188,"current":272},"ironman-70-3-erkner-2027",{"_id":274,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":275,"name":276,"order":277,"preseasonStartDate":140,"publishedAt":278,"raceConfirmed":140,"raceDate":279,"slug":280,"thumbnailImage":140,"trainingStartDate":140},"7a31501b-3851-4afd-9ff6-8a7f3f75c6b7","North Carolina","Ironman 70.3 North Carolina",9,"2026-08-04T09:23:23.448Z","2027-10-17",{"_type":188,"current":281},"ironman-70-3-north-carolina",{"_id":283,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":284,"name":285,"order":286,"preseasonStartDate":140,"publishedAt":287,"raceConfirmed":140,"raceDate":288,"slug":289,"thumbnailImage":140,"trainingStartDate":291},"faee76dd-22c9-4f0b-b6fc-6b9739bffce7","Port Elizabeth, South Africa","Ironman 70.3 Port Elizabeth",10,"2026-08-05T07:28:22.357Z","2027-01-31",{"_type":188,"current":290},"ironman-70-3-port-elizabeth","2026-09-14",{"contactInfo":293,"formDescription":294,"formFields":295,"formTitle":308,"heroSubtitle":309,"heroTitle":310,"noIndex":26,"ogImage":311,"seoDescription":314,"seoTitle":315,"successMessage":316},{"email":139,"showContactInfo":25},"Please fill in your details and one of our coaches will get in touch with you!",[296,299,302,305],{"_key":297,"field":298,"required":25},"1ca4e97ab3b6beb5b8a74d05bb61a7c0","name",{"_key":300,"field":301,"required":25},"e73976fa3c7b4aa38938464bcae8d9b0","email",{"_key":303,"field":304,"required":26},"e510abc7840ba278dc74c03e294ece64","mobile",{"_key":306,"field":307,"required":25},"01154e10704a8ce2f756f39f60f182ad","message","Send us a message","Have questions about coaching? We'd love to hear from you.","Get in Touch",{"_type":9,"asset":312},{"_ref":313,"_type":147},"image-471476449627640fe08df218d59285b079772229-300x300-png","Wingman Multisport coaches athletes for Triathlons, Duathlons, Running, Cycling and Swimming that will help you reach your personal best. Hire a coach.","Contact - Wingman Multisport Coaching","Thank you for your message! We will get back to you soon."]