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Most age-group athletes run between 10am and 1pm, the hottest part of the day, on a course with almost no shade. Eagleman is decided by heat management, and that is a coachable skill, not a gift.",[],"The weather will, if you let it.",{"_key":1300,"reasonBody":1301,"reasonNumber":232,"reasonTitle":1310},"9bbd1f145fcd",[1302],{"_key":1303,"_type":296,"children":1304,"markDefs":1309,"style":304},"5ed8c1df8044",[1305],{"_key":1306,"_type":300,"marks":1307,"text":1308},"8cbe1d7b725b",[],"The bike course crosses open marshland with nothing to break it. Athletes describe 10 to 20 mph as a normal day, usually a tailwind out and a headwind home. On a flat course, you never coast, so the pedalling is constant for 90 km. Your legs will know it on the run.",[],"The wind is the hill.",{"_key":1312,"reasonBody":1313,"reasonNumber":241,"reasonTitle":1351},"99a755ea747a",[1314,1332],{"_key":1315,"_type":296,"children":1316,"markDefs":1329,"style":304},"2d5d4635a5a8",[1317,1321,1326],{"_key":1318,"_type":300,"marks":1319,"text":1320},"e59844ccf65b",[],"Race founder Gerry Boyle started it in 1990, and the finish park now carries his name. The date, the second Sunday in June, means your hardest weeks are in April and May, in daylight. And for a lot of athletes in the Mid-Atlantic and Northeast, it is a drive, not a flight. ",{"_key":1322,"_type":300,"marks":1323,"text":1325},"832e174237c5",[1324],"87d48be0c9d7","How 70.3 training fits around a full diary",{"_key":1327,"_type":300,"marks":1328,"text":434},"a38dd9a7c35e",[],[1330],{"_key":1324,"_type":329,"href":1331},"https:\u002F\u002Fwingmansport.com\u002Fguides\u002F70-3-training-for-busy-executives\u002F",{"_key":1333,"_type":296,"children":1334,"markDefs":1348,"style":304},"6b9c74e0c426",[1335,1339,1344],{"_key":1336,"_type":300,"marks":1337,"text":1338},"b3586fa27820",[],"If you want mountains and a medal you climbed for, look at ",{"_key":1340,"_type":300,"marks":1341,"text":1343},"18f6d4bded6f",[1342],"b571b1ecfbe6","IRONMAN Lake Placid",{"_key":1345,"_type":300,"marks":1346,"text":1347},"2ef8283574c3",[],". If you want a fast, flat, well-run first 70.3 and you are prepared to train for the heat, Eagleman is one of the best choices in the country.",[1349],{"_key":1342,"_type":329,"blank":26,"href":1350},"https:\u002F\u002Fwingmansport.com\u002Fraces\u002Fironman-lake-placid\u002F","It is early in the season, on the East Coast, and it has history."]