WINGMAN CUSTOM: Personalized Ironman and 70.3 Coaching
With Wingman Custom, a coach reviews your training every day and comments directly on your workouts. Your plan is built around your schedule, fitness level, and goal race, and it changes as your fitness changes. It's our most popular plan.
Everything in Team Wingman, plus:
Daily coach review
your coach checks every session and comments on your workouts.
Zones from real data
a Test Week at the start sets your training zones, and your coach updates them as you get fitter.
1:1 calls on demand
book a call with your coach whenever you need one.
Written performance reports
at least every two weeks.
Monthly swim-and-run video analysis
and integrated strength training.
Race-day plans
personalized nutrition, hydration, and pacing plans, plus a post-race review.
Your coach replies to messages in TrainingPeaks within 48 hours. The plan runs for six months, then month-to-month, and comes with our finish-or-refund guarantee: if you follow the plan and don't finish, we refund your coaching fees.* The onboarding fee is non-refundable.
*Minimum compliance requirements apply.
Want a dedicated coach and direct WhatsApp access? See Wingman One or compare all three plans.